Find Good Habits
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Find Good Habits: Volume 3 A Workbook for Daily Growth(Wellness Workbooks)

Find Good Habits: Volume 3 A Workbook for Daily Growth(Wellness Workbooks)


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About the Book

Reach your full potential, step by step, with this beautifully designed, interactive workbook.  Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.

Table of Contents:
Contents Introduction  1 IDENTIFYING YOUR PATTERNS AND HABITS  Slow It Down  Soak in Your Surroundings  An Apple for the Teacher  The Opposite of Instinct  Hello, This Is Your Captain Speaking  Tracking Triggers  Always Read the Label  Words of Wisdom  Interpersonal Inventory  2 HEALTHY OR HURTFUL ?  Revisiting Your Values  The Habit of Gratitude  Focus on Function First  Highway Driving  No Longer in Service  Putting Values to Work  Relationship Roadmap  Dance Like Everyone is Watching  Familiarity is Not Always Your Friend  Out of Time  3 CHANGING UNHEALTHY HABITS AND PATTERNS  Goals: A Trilogy  Prioritize Your Plan  Moods Are Not Goals  No Shaming in Maintaining  Meaningful Modification  Put it on Repeat  Less Is More  A Chain Reaction  Likelihood of Change  Exposing Emotions  Feel Your Feelings  4 MAINTENANCE STAGE All the World’s a Stage  Overcoming Obstacles  Remember the Routine  The Impossibility of Inconsistency  Take Control of the Chaos  Becoming Boundaried  Push Pull  Pushback to the Pushback  Pitfalls and Triggers  If at First You Don’t Succeed Control What You Create  Remember the Why  Conclusion  References  Resources  Acknowledgments  About the Author   

About the Author :
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women's Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.


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Product Details
  • ISBN-13: 9781577153016
  • Publisher: Quarto Publishing Group USA Inc
  • Publisher Imprint: Wellfleet Press,U.S.
  • Height: 230 mm
  • No of Pages: 160
  • Series Title: Wellness Workbooks
  • Weight: 431 gr
  • ISBN-10: 1577153014
  • Publisher Date: 23 Aug 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Volume 3 A Workbook for Daily Growth
  • Width: 171 mm


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