Find Your Calm
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Find Your Calm: Volume 1 A Workbook to Manage Anxiety(Wellness Workbooks)
Find Your Calm: Volume 1 A Workbook to Manage Anxiety(Wellness Workbooks)

Find Your Calm: Volume 1 A Workbook to Manage Anxiety(Wellness Workbooks)


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About the Book

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.  As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts  Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Table of Contents:
CONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS  Worry Art  Word Reframing  Sticky Note Project  Watch and Worry  Lost Luggage  Designing Defusion  Just Passing Through  The Purple Flower  Your Own Worst Enemy  Down the Rabbit Hole  It’s Worry Time!  Pizza Party  BEING WITH YOUR BODY  Balloon Breathing  5-4-3-2-1  Shoulders and Ears Should Not Be Neighbors  Surprise!  Become a Grounding Guru  Grounded in the Ground  These Are a Few of My Favorite Things  Scan the System  Muscle (Re)Group  Time Task Tricks  YOU ’ V E GOTTA FEEL IT TO HEAL IT  The Egg  The Pool  Smile for the Camera  You Do You  Sink or Swim  The Strategy of Struggling  Busy Bees  To Do or Not to Do  Liar, Liar, Mind on Fire  Fraudulent Feelings  Opposites Do Not Attract  An Apple a Day Keeps Your Stress Right in Front of You  Places, People, and Patterns  Anticipation Station  Slow and Steady Wins the Race  It’s Time to Make Time  Easy Does It  How To Be Do Less Anxious  Conclusion  Resources & References  About the Book  Acknowledgments  About the Author  

About the Author :
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.


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Product Details
  • ISBN-13: 9781577152996
  • Publisher: Quarto Publishing Group USA Inc
  • Publisher Imprint: Wellfleet Press,U.S.
  • Height: 230 mm
  • No of Pages: 160
  • Series Title: Wellness Workbooks
  • Weight: 431 gr
  • ISBN-10: 1577152999
  • Publisher Date: 12 Apr 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Volume 1 A Workbook to Manage Anxiety
  • Width: 171 mm


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