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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Beginner's Guide to Healthy Breathing: How to Calm Your Mind and Energize Your Body with Every Breath
Beginner's Guide to Healthy Breathing: How to Calm Your Mind and Energize Your Body with Every Breath

Beginner's Guide to Healthy Breathing: How to Calm Your Mind and Energize Your Body with Every Breath


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About the Book

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness.On The Beginner's Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body whenever or wherever you need to. The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift that you will discover immediately, with The Beginner s Guide to Healthy Breathing.Learn four proven methods to Relieve fatigue in minutesCalm yourself in stressful situationsNourish your organs with oxygen and healing energyNote: Previously released as Healthy Breathing.

About the Author :
Ken Cohen Ken Cohen, M.A. (www.kennethcohen.com), is a renowned qigong master, health educator, and winner of the Lifetime Achievement award in energy medicine. A former collaborator with Alan Watts, he is the author of The Way of Qigong: The Art and Science of Chinese Energy Healing (Ballantine Books) and more than 200 journal articles on spirituality and health. Ken has been practicing qigong and Tai Chi for more than 40 years and is the pioneer who first introduced qigong in western medical school education. A dynamic and inspiring teacher, Ken’s work has been sponsored by the American Cancer Society, the Mayo Clinic, the Canadian Ministry of Health, and numerous universities.


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Product Details
  • ISBN-13: 9781564559425
  • Publisher: Sounds True Inc
  • Publisher Imprint: Sounds True Inc
  • Edition: Abridged edition
  • Language: English
  • Sub Title: How to Calm Your Mind and Energize Your Body with Every Breath
  • Width: 156 mm
  • ISBN-10: 1564559424
  • Publisher Date: 01 Jan 2002
  • Binding: CD-Audio
  • Height: 200 mm
  • Returnable: N
  • Weight: 145 gr


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