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50 Circuit Training Workouts Que Construyen Musculo y Queman Grasa

50 Circuit Training Workouts Que Construyen Musculo y Queman Grasa


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About the Book

* ATENCION * Este libro fue traducido directamente desde el ingles y puede contener errores gramaticales. Entrenamiento de circuito es una gran manera de construir musculo y quemar grasa sin pasar la mitad de su tiempo en el gimnasio todos los dias. En un entrenamiento de entrenamiento de circuito, hacer un ejercicio por un tiempo asignado o repeticiones y luego iniciar inmediatamente el siguiente ejercicio sin descanso. Cuando completa un circuito de ejercicios, toma un respiro rapido durante 60 segundos y luego vuelve a hacerlo todo de nuevo. Suena desafiante, verdad? Ciertamente lo es, pero eso es exactamente por que funciona tan bien. Incluso las personas que han sido levantamiento de pesas durante anos a menudo encuentran circuito de entrenamiento intenso para empezar, pero los resultados del entrenamiento de circuito hablan por si mismos. Una de las muchas ventajas del entrenamiento de circuito es la simplicidad de los ejercicios. Muchos de ellos se basan en el uso de su propio peso corporal. Esto significa que incluso si usted no tiene acceso a un gimnasio, todavia puede obtener en la mejor forma de su vida con los entrenamientos en este libro. Muchos de estos circuitos no requieren ningun equipo en absoluto, y muchos otros requieren nada mas que un par de mancuernas o una barra. Entrenamientos para el gimnasio tambien estan incluidos, por lo que puede aprovechar al maximo el circuito de formacion no importa cual sea su situacion. Este libro incluye lo siguiente: - Entrenamientos de circuito de brazos - Entrenamientos de circuito de pierna - Entrenamientos de circuito Ab - Entrenamiento de circuitos en el cuerpo superior - Entrenamientos de circuito de cuerpo completo - Explicaciones sobre como hacer cada ejercicio Con tantos ejercicios diferentes, no hay razon alguna para aburrirse con su rutina de ejercicios, y con 50 rutinas diferentes en el libro, siempre puede cambiar de uno a otro para mantener su entrenamiento fresco. Varios de los entrenamientos incluyen variaciones que puedes probar cuando quieras, ya sea por variedad o como un desafio anadido. Usted puede personalizar el entrenamiento del circuito a su propio horario y nivel de experiencia por trabajar una vez, dos veces, tres veces o mas a la semana dependiendo de su situacion. Este libro contiene ejercicios para los tres horarios, para que pueda elegir el que funciona para usted. Si quieres estar mas en forma que nunca, el entrenamiento en circuito es la forma de hacerlo - y este libro te mostrara como!


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Product Details
  • ISBN-13: 9781548445898
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1548445894
  • Publisher Date: 28 Jun 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 113 gr


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