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50 Cross Training Workouts in Der Besten Form Ihres Lebens Zu Uberqueren

50 Cross Training Workouts in Der Besten Form Ihres Lebens Zu Uberqueren


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About the Book

Millionen jetzt auf der ganzen Welt ernten die gesundheitlichen Vorteile von Cross Training! * ACHTUNG * Dieses Buch wurde direkt aus dem Englischen ubersetzt und kann grammatikalische Fehler enthalten Kampfen Sie, um Gewicht zu verlieren oder Muskeln aufzubauen? Bist du von der ublichen Trainingsroutine gelangweilt? Wenn ja, Cross Training ist perfekt fur Sie. Cross Training kann die absolut beste und effektivste Weg, um Ihre gesamte Fitness-Ebene und Gesundheit zu verbessern. Es ist eine Reihe von abwechslungsreichen funktionalen Bewegungen aus Gewichtheben, Gymnastik, Laufen und mehr, alle mit einer hohen Intensitat durchgefuhrt. Alle Workouts sind leicht messbar fur Sie zu sehen und verfolgen Sie Ihren Fortschritt. Es gibt eine unendliche Anzahl von Cross Training Workouts, die Sie erstellen konnen, was bedeutet, dass Sie sich nie langweilen mussen, die gleiche Routine zu machen, jedes Mal, wenn Sie in der Turnhalle trainieren. In diesem Buch lernst du: - Die 50 besten Cross Trainings Workouts da drauen, alle in einem einfach zu folgenden Buch versammelt - Grundbegriffe und allgemeine Satze in der Cross Training Community - Wie man alle verschiedenen Cross-Trainings-Ubungen wie, Doppel-Unterseiten, Triebwerke, Wand-Ball-Wurf, Hocke reinigt Push-Presse und viele andere zu tun - Tipps zur Verbesserung der Trainingsleistung - Wie effizienter zu sein, wahrend Sie trainieren - und viel, viel mehr! Viele der Workouts in diesem Buch konnen zu Hause gemacht werden und erfordern wenig Fitnessgerate! Die 50 Cross Training Workouts in diesem Buch sind eine Mischung aus Anfanger, Mittelstufe und Experten Level Workouts. Machen Sie es eine Herausforderung, alle 50 Workouts durchzufuhren! Dies wird buchstablich erhalten Sie in der besten Form Ihres Lebens und helfen Ihnen, Gewicht zu verlieren oder Muskel zu gewinnen, je nachdem, was Ihr Ziel ist. Die Verbesserung, die Sie sehen, Ihre 2. Zeit durch diese 50 Workouts wird unglaublich sein! So scrollen Sie nach oben, klicken Sie auf die Buy-Button, und erhalten Sie Ihre Kopie jetzt!


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Product Details
  • ISBN-13: 9781548445607
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 1548445606
  • Publisher Date: 28 Jun 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 95 gr


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