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Home > Health, Relationships and Personal development > Mind, body, spirit books > Mind, body, spirit: meditation and visualization > Meditation for Beginners: A Guide to Simple Meditation
Meditation for Beginners: A Guide to Simple Meditation

Meditation for Beginners: A Guide to Simple Meditation


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About the Book

Meditation for Beginners - a Guide to Simple Meditation This book is a guide to meditation for beginners. It covers the types of meditation suitable for the novice without getting too deeply into the spiritual side of meditation. That is something you will want to find out about later if you decide that meditation works for you. The Author started using simple meditation techniques when being treated for breast cancer. It became clear that finding a way to reduce stress was a vital part of treating the body as a whole. She quickly found that Meditation helped her cope with the stresses of her treatment as well as the problems of living with it in her everyday life. Included in the book Introduction to Meditation Contemplation Explained What Happens During Meditation? The Physical Reaction The Correct Posture Putting It All Together Types of Meditation Simple Mediation Walking Meditation Transcendental Meditation Mindfulness Meditation There is more than enough information in this book to get you started without overloading you. We all know that it's a good idea to lower stress levels if you can because doctors advise it. With this book you will progress quickly through the beginner's meditation techniques and progress to the deeper spiritual side of meditation at a later date. If you just get started with simple meditation exercises you will have a much calmer outlook on everyday situations and be much better able to cope with whatever life throws at you."


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Product Details
  • ISBN-13: 9781512082449
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 203 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 91 gr
  • ISBN-10: 1512082449
  • Publisher Date: 10 May 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to Simple Meditation
  • Width: 133 mm


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