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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night


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About the Book

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

About the Author :
Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

Follow Guy on Twitter @DrGuyMeadows

www.thesleepschool.org

Review :
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER

A dream come true for insomniacs - DAILY MAIL

I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear and practical, with lots of stories - YOU MAGAZINE


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Product Details
  • ISBN-13: 9781409157618
  • Publisher: Orion Publishing Co
  • Publisher Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Height: 132 mm
  • No of Pages: 224
  • Returnable: N
  • Sub Title: How to Sleep Well Every Night
  • Width: 200 mm
  • ISBN-10: 140915761X
  • Publisher Date: 26 Dec 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 254 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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