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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night


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About the Book

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, THE SLEEP BOOK teaches a revolutionary new method for combating insomnia. Chronic insomnia affects 15% of the UK population, and most insomniacs invest huge amount of time, effort, energy, emotion and money into fixing the problem. But Dr Guy Meadows has discovered that the secret to good sleep lies not in what you do, but what you learn not to do. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 1,000 insomniacs in one-to-one clinics, workshops and retreat environments. The Sleep School Approach teaches insomniacs that relinquishing the need to control sleep or by trying to avoid uncomfortable sensations that occur in the middle of the night by getting out of bed and 'doing' other things only strengthens insomnia and prolongs its vicious cycle. This book provides a highly effective process to help people overcome chronic insomnia for good, and shows how sleep needn't be a struggle.

About the Author :
Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is about to be the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

Review :
This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. - HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLER about THE SLEEP SCHOOL A dream come true for insomniacs - THE DAILY MAIL on THE SLEEP SCHOOL


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Product Details
  • ISBN-13: 9781409149101
  • Publisher: Orion Publishing Co
  • Publisher Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Height: 215 mm
  • No of Pages: 256
  • Returnable: N
  • Sub Title: How to Sleep Well Every Night
  • Width: 146 mm
  • ISBN-10: 1409149102
  • Publisher Date: 13 Feb 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 280 gr


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