Take control of pressure now, BEFORE it gets the better of you.
We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure.
With Powering Through Pressure you can break the pressure─stress cycle for good.
It’ll show you how to build your resilience, manage your stress, be at your best and still get the job done – even when the pressure is really on.
- Manage your time, workload and keep progressing
- Stop pressure in its tracks by spotting the tell-tale signs
- Break through stress with clever, powerful tactics
- Find extra energy whenever you need it most
- Bounce back from knocks with renewed vigour
When the going gets tough, you really can be stronger.
Table of Contents:
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INTRODUCTION – MY STRESS BREATHROUGH REALISATION
CHAPTER 1 – TREADING THE CHALLENGE AND STRESS PATH
CHAPTER 2 - TOO MUCH TO DO AND NOT ENOUGH TIME
CHAPTER 3 – DEVELOPING COPING TACTICS THAT WORK
CHAPTER 4
CHAPTER 5 – ADDRESSING RELATIONSHIPS THAT AREN’T WORKING
CHAPTER 6 – FEELING GOOD ABOUT CHANGE
CHAPTER 7 - DEVELOPING THE SUPPORT NETWORKS THAT YOU NEED
CHAPTER 8 - BUILDING YOUR PERSONAL RESILIENCE; THE ULTIMATE ANTIDOTE TO STRESS
CHAPTER 9 - REDUCING YOUR PRESSURE THROUGHOUT THE YEAR
NOW IT’S YOUR TURN
WHO IS OUT THERE TO HELP YOU?
About the Author :
Bruce Hoverd is a fellow of the Institute of stress Management, an established management stress consultant and integrated health coach. His organisation, “Managing Pressure,” supports professionals when they are experiencing stressful. He is also a trained homeopath and reiki practitioner, which allows a unique perspective combining thinking from the worlds of health and work.
Review :
"Bruce Hoverd’s book clearly helps you recognise what you need to do when faced by high levels of pressure and conflicting drains on your time. He explains in bite size and practical steps, how to deal with pressure, to create highly positive outcomes and embrace change." Alan Lias, Head of Loyalty and Ancillary Revenue Development, Virgin Atlantic Airlines " Absolutely packed with practical actionable tips and ideas; the most comprehensive guide to managing pressure I have read." Andrea Gregory, Managing Director, People Business
"Easily digested and interactive, it's full of helpful insights to keep stress out of your life all year round." Ann McCracken, Managing Director AMC2; Vice President ISMAUK
"This practical guide is packed with advice and searching questions. It's ideal for anyone seeking to reduce stress and build resilience." Ken Way, Performance Psychologist and author of 'Mental Mastery'
