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Home > Art, Film & Photography > Weight Training Exercises: Back Extension, Bench Press, Bent-Over Row, Bent Press, Biceps Curl, Calf Raises, Clean and Press, Deadlift, Dumbbell
Weight Training Exercises: Back Extension, Bench Press, Bent-Over Row, Bent Press, Biceps Curl, Calf Raises, Clean and Press, Deadlift, Dumbbell

Weight Training Exercises: Back Extension, Bench Press, Bent-Over Row, Bent Press, Biceps Curl, Calf Raises, Clean and Press, Deadlift, Dumbbell


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About the Book

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 35. Chapters: Back extension, Bench press, Bent-over row, Bent press, Biceps curl, Calf raises, Clean and press, Deadlift, Dumbbell fly, Fly (exercise), Front raise, Good-morning, Handstand push-up, Leg curl, Leg extension, Leg press, Leg raise, List of weight training exercises, Lunge (exercise), Lying triceps extensions, Machine fly, Military press, Negative repetition, Overhead press, Pulldown exercise, Pushdown (exercise), Push press, Rear delt raise, Shoulder shrug, Squat (exercise), Supine row, Upright row, Wrist curl. Excerpt: This is a partial list of weight training exercises organized by muscle group. The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle. Hack squat machineThe squat is performed by squatting down with a weight held across the upper back and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back, as are tight-fitting "squat suits" which compress the lower torso. The freeweight squat is one of 'The Big Three' powerlifting exercises, along with the deadlift and the bench press. EquipmentSquats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.Major variants Common variations include front squats, in which the weight is held across the upper chest, and box squats, in which the practitioner rests briefly on a box or...


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Product Details
  • ISBN-13: 9781230541563
  • Publisher: University-Press.Org
  • Publisher Imprint: University-Press.Org
  • Height: 246 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Weight: 82 gr
  • ISBN-10: 123054156X
  • Publisher Date: 12 Sep 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Back Extension, Bench Press, Bent-Over Row, Bent Press, Biceps Curl, Calf Raises, Clean and Press, Deadlift, Dumbbell
  • Width: 189 mm


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