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The Koehler Method of Physical Drill

The Koehler Method of Physical Drill


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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1920. Excerpt: ... APPENDIX The following paragraphs have been selected from the War Department publication, "Special Regulations No. 23, Field Physical Training of The Soldier." These regulations were written by Major Koehler in order to supply a definite program to be followed by new instructors: Section IV HINTS TO INSTRUCTORS "26. Exercise the Means, Not the End.--It should be borne in mind constantly that the exercises are the means and not the end, and that it is the application of an exercise rather than the exercise itself that brings results. Whenever a doubt arises in an instructor's mind as to the effect of an exercise, or the condition of a man, he should always err on the side of safety. Underdoing is rectifiable; overdoing is often not. "27. Respiration While Exercising.--Every exercise should, if possible, be accompanied by an uninterrupted act of respiration; inhalation, whenever possible, should always accompany that part of an exercise that tends to elevate and extend the thorax, while exhalation should accompany that part of an exercise chat tends to exert a pressure on the chest walls. "28. Time for Physical Drills.--Exercises should never be indulged in immediately before or after a meal; digestion is of primary importance at such times. An hour and a half should elapse after meals before engaging in any strenuous exercises, and, if possible, such exercises should terminate an hour or at least a half hour before eating. "29. 'Before Reveille' Drills.--'Before reveille'exercises' are not recommended; if indulged in at a'l, they should never go beyond a few arm stretchings and relaxed trunk-bending exercises; just exertion enough to mildly accelerate circulation. "30. Uniform to be Worn.--The uniform to be worn will depend upon the season of the year and ...


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Product Details
  • ISBN-13: 9781151701787
  • Publisher: General Books
  • Publisher Imprint: General Books
  • Height: 246 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Width: 189 mm
  • ISBN-10: 1151701785
  • Publisher Date: 02 Feb 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr


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