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The Koehler Method of Physical Drill

The Koehler Method of Physical Drill


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Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: CHAPTER IH CALISTHENICS The calisthenic exercises are the most important part of the physical drill and for that reason the greater portion of the time is allotted to them. Generally speaking, a calisthenic drill should start with light, quick, simple exercises; work up to the heavier trunk and body movements and finish with one or two light and snappy exercises. Variety is important, as it keeps the drill from being monotonous, but recruits should be exercised only with the simplest possible movements and gradually moved on to more complicated ones. At intervals, long complicated exercises which require coordination and a highly developed muscle sense may be used. The object of such an exercise is to show the men something to strive for, but, as a rule, it has little value in itself, as the men are not able to do it in unison, get out of hand easily, and some are apt to give up and stop trying. New instructors are usually very prone to give such exercises, instead of sticking to the simpler ones, as they should. It must be remembered that the interest of all concerned is maintained much more easily by insisting on precision in the execution of the simpler exercises than by frequent use of the properly so-called fancy exercises. An exercise should never be executed in a slovenly manner. It is a sure sign of inability if an instructor allows his men to execute an exercise in such a way. Most infrequently, fortunately, an instructor is found who attempts to keep his pupils interested by executing one sloppy exercise after another in quick succession. The trouble in such cases is too much variety and not enough attention to the numerous fine points contained in each exercise. Every exercise has sufficient fine points, if properly brought out, to maintain the interest...


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Product Details
  • ISBN-13: 9780217332408
  • Publisher: General Books
  • Publisher Imprint: General Books
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 0217332404
  • Publisher Date: 01 Aug 2009
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 122 gr


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