Thoughts and Feelings
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition)
Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition)

Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition)


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About the Book

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

About the Author :
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.


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Product Details
  • ISBN-13: 9781038726780
  • Publisher: Readhowyouwant
  • Publisher Imprint: ReadHowYouWant
  • Edition: Large type / large print edition
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 34 mm
  • Weight: 662 gr
  • ISBN-10: 1038726786
  • Publisher Date: 08 Mar 2021
  • Binding: Paperback
  • Height: 234 mm
  • No of Pages: 532
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Taking Control of Your Moods and Your Life (16pt Large Print Edition)
  • Width: 156 mm


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