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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about ageing > 100 Ways To Live To 100
100 Ways To Live To 100

100 Ways To Live To 100


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About the Book

Inlander, president of the Peoples Medical Society, and Kelly, a freelance health writer, organize their information into a structure which hits the major concerns without overwhelming those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease, and advise on how to become a savvy medical consumer (watch out for unnecessary surgery, for one); the current most frequently performed surgical procedures are listed, The book is up-to-date on the latest medical recommendations for daily allowances and supplementation, as well as where current research is headed (mostly in the direction of "anti-aging" supplements). Injury prevention covers home, travel, outdoor, and food/water safety. Exercise and other lifestyle changes, and mind/body connections, social support, and stress reduction round out the guide.


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Product Details
  • ISBN-13: 9780753156049
  • Publisher: ISIS Publishing
  • Publisher Imprint: ISIS Large Print Books
  • Edition: Large type / large print edition
  • Language: English
  • Width: 160 mm
  • ISBN-10: 0753156040
  • Publisher Date: 01 Aug 2002
  • Binding: Hardback
  • Height: 240 mm
  • No of Pages: 222


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