100 Ways to Live to 100 - and Enjoy Doing it
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > 100 Ways to Live to 100 - and Enjoy Doing it
100 Ways to Live to 100 - and Enjoy Doing it

100 Ways to Live to 100 - and Enjoy Doing it


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About the Book

With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can improve your chances of a longer and healthier life - and of receiving the Queen's congratulations on reaching a century! The book is full of invaluable advice and information in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including: Learn the importance of screening for cancers: Find out about your blood pressure: Don't worship the sun! What is the truth about the Mediterranean diet Can a drink or two be good for you Which vitamins can help prolong your life Does homeopathy work Keep a pet - or two; It's never too late to change the way you live! For more information on Roger Henderson please visit at www.rogerhenderson.co.uk

About the Author :
Dr Roger Henderson is the medical columnist for Woman's Own and Slimming Magazine; in total, he is read by around five million readers a week. He is the author of Stress Beaters: 100 Proven Ways To Manage Stress and 100 Ways to Live to 100


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Product Details
  • ISBN-13: 9780749923204
  • Publisher: Little, Brown Book Group
  • Publisher Imprint: Piatkus Books
  • Height: 197 mm
  • No of Pages: 256
  • Spine Width: 19 mm
  • Width: 130 mm
  • ISBN-10: 0749923202
  • Publisher Date: 22 Aug 2002
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 190 gr


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