Cut Your Cravings Book by RAE ROTH at Bookstore - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Cut Your Cravings
Cut Your Cravings

Cut Your Cravings


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About the Book

"Cut Your Cravings, doesn't tell you that you can't drink coffee or ever have a piece of chocolate cake again. What it does do is help you understand how your perceptions on eating, food, and self-image are largely derived from external sources, and it shows you how to re-calibrate your thought processes and incorporate changes that are habitual and non-stressful. I found the exercises Roth sets the reader to be quite useful and was intrigued by many of the ideas she presents, especially the use of habitual actions and positive affirmations to make getting to one's desired weight a much easier and more enjoyable process than one might think is possible. Roth's ideas are stimulating, and her approach is conversational in style, enthusiastic and motivational. Cut Your Cravings is highly recommended." - Reviewed by Jack Magnus for Readers' Favorite

About the Author :
Are you too busy trying different diets to actually lose weight? Over 90% of people who diet gain all their weight back within the first year. Realizing this shocking reality along with her personal experience, Rae Roth recognized that sustainable results could only be achieved through the development of new habits. As an eating psychology coach and inspirational author in the field of nutrition and personal development, Rae is passionate about giving people the tools they need to make better choices and improve their lives. Rae is also the President of the Health & Wellness Network of Commerce, San Francisco Chapter, and works with clients worldwide. Connect with Rae: Facebook.com/Rae.Reut.Roth

Review :
"[Rae] presents a number of tools for the reader to examine their mindset on nutrition and their relationship with food, and make those changes that will enable them to lose weight without feeling deprived, tense and miserable... Cut Your Cravings is highly recommended." - Jack Magnus for Readers' Favorite "This is an amazing book. I have dieted for many years and am still fat! The book encourages a new way of thinking about food and about myself. ...I am not on the scales on a regular basis BUT I am down 6 pounds in two weeks - pretty amazing." - Barbara Cranston, Amazon "It turns out that after 2 months I have lost 15 pounds and people are noticing! ...I pray that you will also obtain this wonderful liberation from food." - Liliana Silebi, Amazon "The thought processes I learned have helped me lose a lot of weight and guide me toward better living. It was easy to get into a routine of making better and healthier choices. Thank you, Rae..." - Tommy Scholl, Amazon "This book is truly a revelation! ...Rae Roth has managed to bring together some of the greatest minds of personal development into a well-thought-out weight management and lifestyle plan that anyone can follow! Stop trying to figure it out on your own!" - Basilios Panopoulos, Amazon


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Product Details
  • ISBN-13: 9780692863213
  • Publisher: Global Good
  • Publisher Imprint: Global Good
  • Height: 216 mm
  • No of Pages: 170
  • Spine Width: 10 mm
  • Width: 140 mm
  • ISBN-10: 0692863214
  • Publisher Date: 01 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 277 gr


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