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The Inner Control Is the True Control: Making Lasting Lifestyle Changes: Book 1 - Building a Strong Sense of Self

The Inner Control Is the True Control: Making Lasting Lifestyle Changes: Book 1 - Building a Strong Sense of Self


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About the Book

The Inner Control Is The True Control empowers you to make lasting lifestyle and behavioral changes. It embarks on this journey by helping you to cultivate principles and values that prompt positive internal dialogues and support mindfulness, compassion, and forgiveness. As you gain awareness, cultivate self-compassion, and learn to forgive and let go of resentments, you become empowered to engage in responsible self-care. No longer behaving automatically, you make better choices, feel more in control of your lives, and sustain your lifestyle changes during times of stress. This is the first book out of series of three. While this book helps people to become aware and build self-confidence, Book 2 guides the readers to work through resentments and become more resilient. Finally, Book 3 teaches effective skills for overcoming relapses. Through these books, which are written in response to her clients' encouragements, the author shares her approach in attaining lasting lifestyle changes. In July 2018, the book received the following validation and endorsement from an expert in the field of psychology: "A. Sehatti has written this book in a clear and concise manner with a format that assists the reader to slow down for reflective thought." Julianna Messina, LMFT [It is important to note that Ms. Messina had purchased the book and offered her unsolicited positive feedback.]

About the Author :
A. Sehatti, RN, is a family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Aside from her clinical work at such places as Stanford Medical Center, UCLA Health Center, and Caltech Health Center, she has over thirty years of experience in educating adults and children on weight management, nutrition, and wellness. Ms. Sehatti works as a nutritional consultant and health educator at a private practice in Northern California that she established in 2005.

Review :
"I'm going through your book very slowly but I want you to know I like what I have read and like how easy and clear it is to read. A very important aspect when wanting to refer it to others." An email message to the author from a licensed marriage and family therapist ".. it contains lots of good insightful stuff which I resonate with... " -- A director at Oracle "It resonates with everyone." -- A client of the author "Reading this book has changed my life." -- A 'Thank You' note from a random reader


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Product Details
  • ISBN-13: 9780692153130
  • Publisher: Ncwc/Amend-Health Press
  • Publisher Imprint: Ncwc/Amend-Health Press
  • Language: English
  • Sub Title: Book 1 - Building a Strong Sense of Self
  • ISBN-10: 0692153136
  • Publisher Date: 29 May 2018
  • Binding: Digital (delivered electronically)
  • No of Pages: 136


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