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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about eating disorders > The Inner Control Is the True Control: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes
The Inner Control Is the True Control: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes

The Inner Control Is the True Control: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes


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About the Book

This book empowers you to build a stronger sense of yourself by cultivating principles that support self-compassion. Through raising awareness and mindfulness, it helps you make better choices during times of stress and reach your wellness goals. The Inner Control Is the True Control: Building a Strong Sense of Self was primarily written and published to help people make lasting lifestyle changes (i.e., reach and maintain weight loss or sobriety). This book has achieved more than what it aimed for: It has resonated with many people (regardless of their lifestyle, age, race, or sex), helped couples, and transformed relationships. A WORD OF CAUTION: Please be informed that this book delivers its message in a forthright manner. This approach is used to achieve the desired goal of breaking the wall of resistance (i.e., the defense mechanism of avoidance) that protects our inner wounds but makes us remain stuck. Clearly then, some readers may experience a short-term inner turmoil while reading this book as the bandage is removed and the wounded core becomes exposed. It is when we allow ourselves to attend to our core wounds that we heal and become free to move onward and reach total wellness. For this reason, this book has been transformational for many readers. Carl Jung: "What you resist, persists." John Gray: "What you feel, you can heal." Please be informed that this title has been replaced by its second edition: Building a Strong Sense of Self: Embarking on the Journey of Change (published Jan. 2022).

About the Author :
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. She is highly dedicated to making a difference in people's lives. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. Ms. Sehatti currently works as a nutritional consultant and health educator at a private practice that she established in California in 2005. Seeing her clients achieve their health goals has motivated her to write books and inspire others.

Review :
"I'm going through your book very slowly but I want you to know I like what I have read and like how easy and clear it is to read. A very important aspect when wanting to refer it to others." An email message to the author from a licensed marriage and family therapist ".. it contains lots of good insightful stuff which I resonate with... " -- A director at Oracle "It resonates with everyone." -- A client of the author "Reading this book has changed my life." -- A 'Thank You' note from a random reader


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Product Details
  • ISBN-13: 9780692128442
  • Publisher: Ncwc/Amend-Health Press
  • Publisher Imprint: Ncwc/Amend-Health Press
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 245 gr
  • ISBN-10: 0692128441
  • Publisher Date: 29 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes
  • Width: 152 mm


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The Inner Control Is the True Control: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes
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The Inner Control Is the True Control: Book 1 - BUILDING A STRONG SENSE OF SELF: Making Lasting Lifestyle and Behavioral Changes
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