Wade Holland

Wade Holland is a writer focused on anxiety, trauma, and the slow, unglamorous work of healing the nervous system. Wired and Tired, his first book, was written from the other side of the worst of it - drawing on years of lived experience,contemporary research on the body and brain, and the quiet accumulation of small practices that finally helped. He writes about modern stress, somatic recovery, and what it actually takes to come home to oneself.