Toni AvalosToni Avalos. Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that t's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and were less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yep, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books for seniors that's already helped over 20,000 readers stay active, confident, and strong. Read More Read Less