Tiddy RowanTiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. She has a lifelong interest in mind development and the ancient wisdom of teachers such as Lao Tzu, Buddha and Thich Nhat Hanh. She is the author of TheLittle Book of Mindfulness, The Little Book of Peace, The Little Book of Quiet and Colour Yourself Calm. Read More Read Less