Sundas Shakeel

As a clinical psychologist, I have devoted my career to understanding and addressing the complexities of the human mind. My experience spans across various areas, including addiction, adult psychology, and child psychology. Over the years, I have orked with individuals from diverse backgrounds, each carrying their own set of challenges and trauma. One thing that has become increasingly clear to me is that psychological illnesses are rarely caused by a single event or factor. Instead, they are often the result of multiple underlying causes that intertwine to create emotional and mental distress. Trauma, for instance, can stem from a variety of sources, such as past experiences, family dynamics, environmental influences, and even unresolved emotional conflicts. These layers of pain often manifest in ways that may not be immediately obvious, and understanding the root cause is essential in helping individuals heal. In my practice, I have learned that overcoming these deeply ingrained issues requires more than just clinical interventions. While therapy and medication can play significant roles, I believe that storytelling is a powerful tool that can inspire change and healing. Stories have the ability to connect us, to make us feel understood, and to give us hope. By sharing the stories of others who have faced and overcome similar struggles, I hope to provide my patients with a sense of empowerment. My goal is to enable people to see that, no matter how difficult their situation may seem, there is always a way forward. Recovery is not an easy journey, but it is a possible one. In my approach, I focus on helping individuals uncover the factors that contribute to their psychological distress. Whether it's unresolved childhood trauma, addiction, or anxiety stemming from life's pressures, I work with my patients to explore these issues in depth. By doing so, we can identify the root cause of their struggles and begin the healing process. I emphasize the importance of self-awareness, self-compassion, and the development of healthy coping mechanisms.