Stan ScottABOUT THE AUTHORAs a rank and file ILWU member, labor assistance professional, and Co-Chair of the Local 10 Steward Council, I have dedicated my career to supporting my fellow ILWU members in accessing the benefits and resources they have earned throgh our collective bargaining. My work focuses particularly on helping members break the cycle of addiction and navigate the complexities of our healthcare system.Through countless one-on-one conversations with members facing health challenges, I have witnessed firsthand how the unique demands of longshore work can impact physical and mental well-being. This experience has taught me that information alone is not enough - we need practical, manageable tools that fit into the reality of our work lives.Creating this checklist book stems from my belief that small, consistent actions lead to meaningful health improvements over time. I have seen members transform their lives not through dramatic overhauls, but through steady commitment to better choices, one week at a time.The strength of our union has always been rooted in solidarity - supporting one another through challenges and celebrating collective victories. Health and wellness are no different. When we invest in our individual well-being, we strengthen our entire ILWU family. I hope this checklist serves as a practical companion on your wellness journey, reminding you that every positive choice you make matters, and that you never walk this path alone.Stanley Scott Jr., ILWU Local 10Labor Assistance Professional & Steward Council Co-ChairEmail: stewardcouncil10@gmail.com Read More Read Less