Rachel E MunnsAbout the Author Rachel Munns is a qualified counsellor, mindfulness practitioner and mental health first aider. She has worked with young people all over the UK for over a decade aiming to improve the mental wellbeing of the nation! She is a mum of wo amazing boys, wife of a wonderful hubby and general skivvy for her beautiful dog, Molly. It is her greatest wish that no-one should ever have to suffer with mental health issues the way her husband and eldest son did, and this book is her way of sharing all the advice she possibly can to help others avoid the same difficulties. It is her hope that, through the simplicity of the Big Top Model and the Daily Workout, many more people will be able to understand and overcome daily stress. Read More Read Less