Michael BoneThroughout my 10 years as a spiritual and fitness coach, I have come across the recurring question of how to lose weight quickly without medication and by taking care of a balanced diet. Also, I have seen how time is so short that many times we can'ttrain as we would like or we need a break after a hard workout and we are not willing to give up our Fit style. All this led me to evaluate the best way and the best diet to achieve it, and based on my years of experience and my personal experience the best is the keto diet. I myself have done the keto diet on several occasions, and I know how complicated it can be to find keto dishes, this inspired me to write this book and share it with you. I want you to enjoy the benefits of the keto diet without wasting time looking for recipes or stressing about whether you are doing it right. Greetings and remember, you are a winner, go ahead and never give up. Read More Read Less