Lizzy Canales

Lizzy Canales, author, speaker, High school and college athlete turned wife and mom to four amazing children. Lizzy has been teaching Crossfit for 9 years and inspiring others that they too can "get into shape" and have life-long unctional strength and ability.

She holds a Masters in Secondary Health Education, is passionate about nutrition, the mountains, nature and doing anything challenging that makes her better.

Her and husband Dave Canales live in the Seattle area with their four children Ashby, Benjamin, Beatrice and Amaya.