Liam GellmannHi. I'm Liam Gellman, a dietetics and nutrition specialist. I've been working on diets directed towards the wellness of the body, mind, and spirit for years. I believe the Dash Diet is a good dietary opportunity to prevent and treat the metabolic disrders of disordered eating. Everything we eat reflects on the way we think and on our overall health. In addition, the Dash Diet is also a great way to lose weight healthily. I have been following many of my clients for years who have had tremendous benefits with the Dash Diet. It is a balanced diet, delicious and easy to follow at the same time. The results you get are effective and long-lasting. Consider that your first and true medicines are... your foods, as the great doctors of the past, such as Hippocrates, claimed. So I invite you to apply my dietary advice found in my books, with healthy and delicious recipes. Read More Read Less