Lee Cotton

Lee Cotton is a Registered Dietitian Nutritionist who promotes mindful eating as a sustainable approach to nutrition. Through her practical guidance and mind-body expertise, she works with and inspires individuals to improve their relationship wit their bodies. Cotton strives to create spaces for women to both discuss their feelings around food and cultivate a healthy body image.

Her passion for nutrition stems from her own journey, which inspired her to pursue a career in nutrition that changed not only her life but also those of many others. She believes that mindful nutrition is the key to good health and is wholeheartedly dedicated to educating people about the impact of food on their well-being.

When she's not writing or practicing nutrition, Cotton enjoys yoga, spending time

with her dogs Noodles and Kimchi, and experimenting with new recipes in the kitchen.