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Lavina Mehta MBE

Lavina Mehta MBE

Lavina Mehta MBE - founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys. Lavina is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ags feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’.

Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic.

She has been featured on TV and radio and her work promotes long-term health and encourages exercise, especially strength training. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work.
Lavina is an Ambassador for Diabetes UK and Alzheimer's Society, and helps many other charities. With a social media following of over 150k, Lavina uses her platform to influence and inspire others experiencing the same concerns and worries about their bodies and minds. She is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond.

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1.
The Feel Good Fix
Publisher: Penguin Books Ltd
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AED80
Binding:
Paperback
Release:
30 May 2024
Language:
English
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2.
The Feel Good Fix
Publisher: Penguin Books Ltd
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AED100
Binding:
Digital (delivered electronically)
Release:
30 May 2024
Language:
English
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