Kristen Helmstetter

Kristen Helmstetter has used self-talk to find the man of her dreams, travel the world, and become a successful author. She is now the author of over ten other books on self-talk. With her husband and daughter, she splits her time between Aizona and a medieval hilltop town in Umbria, Italy.

You can find her on the social media: Instagram @coffeeselftalk @kristen_helmstetter; Facebook @KristenHelmstetter; https://kristensraw.com/