Katia Narain Phillips

Katia Narain Phillips and Nadia Narain were born and raised in Hong Kong, of Indian and South African heritage.

Katia is a certified bodyworker, writer, and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She has spent her career exploring the connection between the body, trauma and well-being. With training in massage, NADA five-point ear acupuncture and Trauma Release, she helps people reconnect with themselves through both hands-on work and writing. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Her work blends science, lived experience, and practical tools for healing.

Katia lives in London with her husband and two sons.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.