Kate JamesAs a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and yron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life. She is the author of five books, Change Your Thinking to Change Your Life, Believe in Yourself, Be Mindful, Change How You Think and Create Calm. Praise for Kate James 'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.' Clare Bowditch, author of Your Own Kind of Girl 'Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!' David Michie, author of Hurry Up and Meditate Read More Read Less