Kate DelaneyKate Delaney is a hypnotherapist, mindfulness teacher, and wellbeing practitioner with over a decade of clinical experience helping clients navigate anxiety, emotional overwhelm, and the impact of trauma. Her work combines compassion, nervous-system wareness, and practical tools that empower people to change how they feel from the inside out.After five years bedridden due to Lyme disease, Kate developed a profound understanding of the mind-body connection and the emotional layers that accompany long-term fatigue and recovery. Her personal journey became the foundation of the FREED Process, a gentle but transformative method guiding readers through Feeling, Resistance, Experience, Examine, and Distance to shift difficult emotions and create meaningful change.Kate shares her expertise through hypnotherapy sessions, workshops, online content, and guided practices, helping people worldwide find clarity, resilience, and calm in their daily lives. Read More Read Less