Jo MillsJo Mills grew up on a family farm at Royal Park, Alberta, Canada, where garden fresh vegetables were plentiful. The family raised chickens, pork and beef. The freezer was full of home, farm raised food.

Jo married a farmer and has a vegetble garden. Produce is eaten fresh in season and the remainder preserved. The chickens, pork, and beef are for the most part, purchased at the local grocery store. The fish truck stops by on a regular basis. Their farm is near Vegreville, Alberta, Canada.

Jo is a retired special education teacher

One family strategy for losing weight is to cook at home. That way portion control and calorie and carbohydrate counts can be controlled. Jo hopes this cookbook will help people on their road to weight loss and maintenance. Read More Read Less