Jesse HamiltonHaving spent years practicing martial arts and Eastern studies, author Jesse Hamilton has developed a unique, individual practice of the 5Tibetan rituals, a highly effective and accessible system to strengthen body, mind and spirit. In this book he sares with you the essentials of this ancient practice to aid you in developing a practice of your own. In addition to cultivating a daily practice, Hamilton is a sculptor working with metal and light. His work can be seen on his website: oxendragon.com Read More Read Less