Heather HendersonHeather Henderson is the author of "Reclaim: How to Stop Scrolling Through Your Life and Start Living It." A former Big Tech insider, university recruiter, and longtime advocate for emerging professionals, she helps people understand how technology shapes their attention, and how they can reclaim the ability to choose what matters most.A first-generation college graduate who grew up on a college campus, Henderson began her career as an academic advisor at the University of California, Santa Cruz. She later spent more than a decade recruiting talent for Visa, Accenture, Google, and Uber, including the engineers who helped build many of the digital products people use every day. Her work gave her a rare perspective on both sides of the screen: the people designing technology and the people adapting their lives to it. Over time, she saw a growing pattern among ambitious students and professionals: achievement accompanied by distraction, exhaustion, and disconnection.In "Reclaim," Henderson challenges the idea that individuals are failing because they cannot simply put down their phones. Instead, she asks readers to consider a more revealing question: Did I choose this, or was it chosen for me? Through her writing and speaking, she explores attention, digital habits, presence, and the quiet ways technology influences human behavior. Henderson speaks at universities, conferences, and organizations across North America, helping audiences build healthier relationships with technology and thrive in the attention economy. She lives in the San Francisco Bay Area with her partner and Boston Terrier, Ziggy. Read More Read Less