Gregory Heath

Gregory Heath is a certified nutrition coach, aging wellness specialist, and passionate advocate for making intermittent fasting accessible to people over 50. With over 15 years of experience in health education, he combines scientific research wih real-world practicality to help midlife adults achieve sustainable weight loss, vibrant energy, and lasting health-without extreme diets or unrealistic restrictions.

After witnessing his own parents struggle with age-related metabolic slowdown and preventable health challenges, Gregory dedicated his career to simplifying anti-aging strategies. His approach focuses on gentle intermittent fasting protocols that respect changing hormones, medications, and lifestyles-not one-size-fits-all extremes.

As a sought-after speaker at senior wellness centers and a contributor to health publications like AARP Health and Prevention, Gregory is known for his:

• Science-made-simple explanations (no confusing jargon)
• Compassionate, mistake-friendly guidance (he's been there too)
• Focus on "non-scale victories" (better sleep, joint comfort, mental clarity)

When not researching or coaching, Gregory experiments with fasting-friendly recipes (his dark chocolate chia pudding is legendary) and leads community walking groups in his hometown of Portland, Oregon.

Intermittent Fasting After 50 for Beginners distills his most effective strategies into one step-by-step roadmap-so you can feel 10 years younger, not 10 times hungrier.