Alex MillAlex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people's lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator o the life-changing 30-day online retreats, "Heart-to-Heart: Compassionate Self-Mentoring," and "Help Yourself to Change" and the online Zen meditation workshop, "Taming Your Inner Noise." He is the author of several books on Zen and awareness practice, the latest is a series entitled "Living the Zen Life: Practicing Conscious, Compassionate Awareness." To learn more about Alex please visit www.zenlife.coach. Read More Read Less