The Vagus Nerve Solution for Holistic Wellness
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Mind, body, spirit > The Vagus Nerve Solution for Holistic Wellness
The Vagus Nerve Solution for Holistic Wellness

The Vagus Nerve Solution for Holistic Wellness


     0     
5
4
3
2
1



International Edition


X
About the Book

Reclaim calm, boost resilience, and restore your well-being-naturally. If you've struggled with chronic stress, anxiety, digestive issues, fatigue, or feeling stuck in fight-or-flight mode, you're not alone-and you're not broken. Many people searching for natural anxiety relief, emotional regulation techniques, or chronic illness support are overlooking one powerful key: the vagus nerve. The Vagus Nerve Solution for Holistic Wellness is your science-backed guide to nervous system reset, with simple, effective practices you can use in just minutes a day. Whether you're an overwhelmed parent, a burned-out professional, or a practitioner seeking to support your patients, this book offers a holistic stress relief approach rooted in the power of vagus nerve healing and parasympathetic activation. Inside, you'll discover: The vagus nerve, decoded-what it is, why it matters, and how it influences everything from digestion and inflammation to mood, memory, and immune function How activating this powerful nerve can reduce anxiety, improve sleep, support gut health, and boost emotional resilience-even in the midst of everyday chaos Simple, effective breathing techniques, movement practices, and mindfulness tools that take less than 5 minutes Natural anxiety relief tools and emotional regulation techniques grounded in neuroscience and somatic healing Diet, lifestyle, and environmental tips to support your parasympathetic nervous system and promote nervous system reset Family-friendly exercises and vagus nerve stimulation tools that even kids can benefit from Step-by-step routines, self-assessments, and journal prompts to help you track your progress and personalize your healing Real stories from real people-how small, consistent shifts helped them reclaim energy, clarity, and calm A flexible, customizable plan designed to meet you where you are-whether you have five minutes a day or fifty With clear guidance and encouragement, this book empowers you to support healing from the inside out. You don't need a medical degree or perfect schedule-just curiosity, consistency, and a willingness to try something new. If you're ready to feel more like yourself again-energized, balanced, and in sync-click "Add to Cart" to begin your journey into natural healing and nervous system support. Your body and mind will thank you.

About the Author :
Dr. Leia Anderson, ND, MS, VDP, is a licensed Naturopathic Physician and certified Vis Dialogue Practitioner who specializes in vagus nerve healing, holistic stress relief, and natural anxiety relief. She is passionate about helping people reconnect with their inner calm and vitality through science-backed, whole-person care.With a Doctorate in Naturopathic Medicine from Sonoran University of Health Sciences and a Master's in Genetic Counseling from the University of Pittsburgh, Dr. Leia brings a rare blend of rigorous scientific training and compassionate mind-body guidance to her work. Her clinical approach centers on supporting parasympathetic activation and facilitating deep nervous system reset-key components in managing chronic illness, anxiety, and burnout.Through her writing and holistic counseling practice, she empowers others to regulate their nervous systems, restore emotional resilience, and build a sustainable mind-body connection that fosters true wellness from within. To learn more or connect, visit drleiaanderson.com

Review :
Uplifting and easy to follow "Dr. Leia's love and compassion come through on every page. There is something here for anyone who is looking for a calmer, more peaceful life. Beautiful and inspiring." Holistic Approach "From breathing to nutrition, sound therapy to mindfulness-this book covers it all. I love how holistic and accessible the recommendations are. It's become my daily go-to guide for stress relief." Fantastic read & tools "This book has been a great read! Especially when we are under constant stress or feeling burnout. It gives you good tools, and the knowledge behind them to really understand why these actually work. I highly recommend this book by Dr. Leia Anderson ND." Warmth and encouragement "Dr. Anderson writes with warmth, humor, and compassion. It feels like having a personal coach cheering you on. This isn't just information-it's encouragement you can put into action right away."


Best Sellers


Product Details
  • ISBN-13: 9798999623706
  • Publisher: Dr. Leia Anderson, LLC
  • Publisher Imprint: Dr. Leia Anderson, LLC
  • Height: 229 mm
  • No of Pages: 154
  • Returnable: Y
  • Returnable: Y
  • Weight: 263 gr
  • ISBN-10: 899962370X
  • Publisher Date: 18 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 8 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Vagus Nerve Solution for Holistic Wellness
Dr. Leia Anderson, LLC -
The Vagus Nerve Solution for Holistic Wellness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Vagus Nerve Solution for Holistic Wellness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!