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Home > Sports > Active outdoor pursuits > Running and jogging > Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners

Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners


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About the Book

Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy? Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience. This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life. Inside You'll Discover: - How to run longer without gasping for air - The surprising power of slowing down to speed up - Heart rate training methods that work in real life - Strategies for injury prevention and sustainable recovery - Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter - How mindset, breathwork, journaling, and meditation enhance performance and well-being - Real stories of runners who broke barriers and rediscovered joy Who This Book Is For: - Beginners who want to start running without frustration or burnout - Experienced runners ready to break through stubborn plateaus - Masters athletes seeking smart, age-proof strategies for long-term success - Coaches and trainers looking for proven, practical tools to help others thrive - Anyone who wants more joy, clarity, and purpose in their running journey Your Breakthrough Awaits Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way. Stop forcing progress and start embracing the strategies that actually work.


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Product Details
  • ISBN-13: 9798993364810
  • Publisher: Gierman Publishing
  • Publisher Imprint: Gierman Publishing
  • Height: 254 mm
  • No of Pages: 422
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
  • Width: 178 mm
  • ISBN-10: 8993364818
  • Publisher Date: 11 Nov 2025
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 24 mm
  • Weight: 992 gr


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Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
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Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
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