The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or ever has.
Inside, you'll learn how to:
- Eat and drink healthier
- Combat premature aging with diet and antioxidants
- Use raw vegetables as a health insurance policy
- Help maintain healthy lungs with targeted nutrition
- Prevent and recover quicker from hangovers
- Support healthy liver function
- End heartburn naturally
- Control stress
- Sleep better
- Boost and maintain a healthy brain
...and so much more.
Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.
Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results.
About the Author :
J.E. Miller, the author of The Nutritional Handguide, is a health researcher with over three decades of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Over the years, he has reviewed hundreds of research studies and experimented with countless nutritional strategies, all with one goal: to help people take control of their own health. Hence, The Nutritional Handguide is the culmination of decades of work, offering readers a practical, empowering roadmap to healthy aging, boosting vitality, and preventing disease. He follows the advice of Hippocrates (460-370 BCE), the father of modern medicine, who proclaimed: "Let thy food be thy medicine and thy medicine be thy food."
Review :
WOW! 10 stars! I'm really excited about this book! The information and suggestions it gives you on healthy foods and vitamins that works best for certain issues and it explains why they work. I'm already impressed with this book. Finally an Easy to read and understand with simple explanations with out getting highly detailed or complicated. Short and to the point but thorough explanations about what vitamins or foods help for everyday problems. Like Heartburn, Blood pressure, weight loss, and much more. Lung's, liver Heart ex: Has a little of everything from what I've observed so far! I've only just started and I've already ordered Grape seed abstract and I will eat the veggies & fruits that is recommended. Don't pass it up. Best $20 you'll ever spend. - Customer
A Must Read The first page of this book sucks you in and you want to go for the highlighter. There's so much important information in this book. If you want to live longer, live smarter and look better and slow the aging process you need this book. Just ordered some of the things recommend in the chapters. This is a life changer ���� - Customer
Great tips for healthy and fun living in spiritI love how this book teach how to keep in shape with your immune system at peace. Outstanding scientific research. Congratulations ���� - Customer
Very goodWell written, helpful health and lifestyle tips backed by research. - Customer
Best book ever!I recommend this book to anyone that wants to change their lives. This book has so many tips about living a better life. - Customer
