Stop Playin', Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease! is your guide to living your healthiest, most vibrant life. With over 110 flavorful recipes, this book makes embracing a plant-based lifestyle simple, satisfying, and genuinely healthy.
Dr. Lathon shares recipes and strategies that transformed her health-and the lives of so many others. These dishes aren't just meals; many were part of her journey to healing from thyroid cancer. If you're new to plant-based eating or a seasoned veteran, this book has something for you. From energizing breakfasts and nutrient-packed main courses to desserts that are as wholesome as they are indulgent, each recipe is made with real, nourishing ingredients to support your health.
With a focus on using whole, unprocessed ingredients, Stop Playin', Go Vegan celebrates the joy of eating foods that heal. The book is organized into sections to help support your wellness goals. You'll find oil-free, immune-boosting recipes, cancer-fighting dishes full of antioxidants, and thyroid-nourishing meals. There's a section of probiotic-rich options for gut health, cherished family favorites, and even indulgent splurge recipes. Raw food lovers will enjoy a variety of fresh, vibrant choices, and even delicious desserts that don't compromise your health.
With favorite recipes like Walnut Meat Tacos, Butternut Squash Lasagna, and Chocolate Avocado Mousse, you'll see that food can be nourishing, creative and stunningly delicious. This book will show you how to make healthy eating easy and delicious!
If you're ready to stop playing with your health and step up your wellness game, this book is for you. Stop Playin', Go Vegan is your invitation to eat well, feel amazing, and love what's on your plate.
About the Author :
Ruby Lathon, PhDHolistic Nutritionist, Health Engineer & Plant-Powered StorytellerDr. Ruby Lathon is a force of nature-a certified holistic nutritionist, cancer thriver, and former award-winning engineer who now "reengineers" health through whole-food, plant-based living. Featured in the groundbreaking documentaries What the Health and They're Trying to Kill Us, she's on a mission to prove that vibrant health begins in the kitchen.When she's not teaching disease prevention through her nutrition coaching, online courses, or electrifying keynote speeches, she'srunning Ruby Reds Vegan, an organic meal delivery service serving Washington DC with ready-to-eat wellness. She's also the nutritionistbehind Body Complete Rx (BCRX), a line of plant-based supplements sold at The Vitamin Shoppe.The secret ingredient to her work? Food should heal like medicine but taste like celebration. That's why this cookbook is filled with recipesthat nourish deeply and satisfy completely. After all, thriving isn't just about avoiding illness. It's about savoring the journey.
