Every Bite Counts
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Every Bite Counts

Every Bite Counts


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About the Book

Whether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy. Every Bite Counts offers a flexible, practical guide to eating well when you’re eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight. Inside you’ll find: nutrient-dense recipes built around quality, not quantity easy, protein-rich meals and snacks tailored to your energy and appetite no-cook options and speedy meals for low-effort days tools to simplify cooking and boost motivation tips for rebuilding healthy appetite strategies to support immunity, energy, and muscle strength When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter—free of pressure or overwhelm. Small portions. Big nutrition. Real results.

Table of Contents:
Introduction Why Is Low Appetite a Problem? The Key Principles of Low Appetite Eating Protein and Muscle Mass The Thing About Fiber How Much Should You Eat When Your Appetite Is Low? The Low Appetite Survival Guide Understanding GLP-1 Medications Five Fixes to Make Every Bite Count How to Fuel Exercise with Low Appetite Health Hacks for Mealtimes Managing Leftovers and Getting Organized in the Kitchen Building a Low Appetite Pantry The Recipes Breakfast Lunch Dinner Nutrient Boosters Juices, Smoothies & Warming Drinks Pre- and Post-Workout Snacks Meal Plans Appendices Index References Acknowledgments

About the Author :
Rob Hobson is a registered nutritionist working in the UK. With a career spanning nearly two decades, he has contributed hundreds of articles to Men’s Health, Runner’s World, Women’s Health, Men’s Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping. He was named the 2022 Health Journalist of the Year by the Health Food Manufacturers’ Association.

Review :
"Praise for Unprocess Your Life "This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start." "If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!"


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Product Details
  • ISBN-13: 9798893031331
  • Publisher: The Experiment LLC
  • Publisher Imprint: The Experiment LLC
  • ISBN-10: 8893031337
  • Publisher Date: 19 May 2026


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