The DBT Skills Workbook For Teens (3 in 1)
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Children's Books > Children’s / Teenage: Personal and social topics > Physical and mental health conditions > Mental health > The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills(Coping Skills Mastery)
The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills(Coping Skills Mastery)

The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills(Coping Skills Mastery)


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About the Book

Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life. Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns. This powerful collection will empower your teen to: Book 1: Anger Management & Mindfulness ����♀️ ✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it. ✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease. Book 2: Anxiety Recovery �������� ✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies. ✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat. Book 3: ADHD ���� ✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior. Plus, they'll get these amazing bonuses: Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns. Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books. Give your teen the gift of emotional well-being and a brighter future. Scroll up and click the "Add to Cart" button now!


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Product Details
  • ISBN-13: 9798889370635
  • Publisher: Eagle Life Books LLC
  • Publisher Imprint: Eagle Life Books LLC
  • Height: 229 mm
  • No of Pages: 354
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 24 mm
  • Weight: 526 gr
  • ISBN-10: 8889370637
  • Publisher Date: 07 Jan 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Series Title: Coping Skills Mastery
  • Sub Title: A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills
  • Width: 152 mm


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The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills(Coping Skills Mastery)
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The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills(Coping Skills Mastery)
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