Navigating Liminal Realms
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Navigating Liminal Realms: Psychonavigation Skills for Lucid Dreaming, Trance Journeys, and Altered States

Navigating Liminal Realms: Psychonavigation Skills for Lucid Dreaming, Trance Journeys, and Altered States

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About the Book

Safely explore inner worlds through altered states of consciousness • Investigates drumming-induced trance states through shamanic journeying • Provides advanced lucid dreaming training, sharing techniques for inducing lucidity and skillfully navigating our inner cosmos • Explores the mindful use of psychedelics, offering guidance on setting intention, navigating the experience, and integrating insights OFFERING TECHNIQUES from psychonauts ancient and modern, this profound guide helps you navigate consciously into the depths of the human psyche. Psychonavigation is the art of mindfully exploring the liminal realms of consciousness. This requires a map, a guide, and a clear intent, so one does not emerge overwhelmed and struggling with unexpected shadow material. Norma and Nisha Burton map the important connection between three gateways into the psyche’s depths: lucid dreaming, shamanic drumming trance journeys, and ceremonial plant medicine journeys. With drumming-induced trance journeys, they explore the scientific effect on brainwave frequencies alongside consciousness teachings from indigenous cultures like the Sami of Norway and Huichol of Mexico. Their masterful approach to lucid dreaming transcends basic instruction, offering sophisticated techniques to not only summon but sustain lucidity and integrate suppressed parts of oneself. They explain how a mindful engagement with entheogens can be profoundly enhanced through these precursory mystical practices, creating a safe container for integration and meaning-making that honors the gravity of such experiences. With these skillful methodologies, ancient psycho-spiritual techniques meet ultra-current science to enable seekers to process and integrate profound encounters with expanded consciousness.

Table of Contents:
Preface Introduction – Acknowledging the Lineage PART 1: PSYCHONAVIGATION 1. What Is Psychonavigation? 2. Oneironauts, Psychonauts, and Reasons to Enter the Liminal 3. The Calling to a Perspective Shift 4. Polyphasic versus Monophasic Awareness 5. Working with the Shadow within the Psyche 6. The Three Key Elements: The Guide, the Map, and the Intent 7. The Guide 8. The Map 9. The Intent 10. Creating the Map 11. The Journey to Completion Map 12. Three Modes of Entering Altered States of Consciousness PART 2: DRUMMING JOURNEYS 13. Entering Trance States through Sound Induction 14. Your Brain on Drumming – The Science behind the Drumming-Induced Trance 15. Healing Effects of Drum Journeys 16. Four Stages of Entering a Trance or Dream 17. Where We Travel in Drumming Journeys 18. The Underworld 19. Navigating through a Drumming Journey 20. Drumming Journey Examples 21. Integrating a Drumming Journey PART 3: DREAMING 22. What Is Lucid Dreaming? 23. The Dreamer as Shaman 24. Imbalance between the Dreamtime and Ordinary Reality 25. Remembering Your Dreams 26. Unlocking the Symbols and Metaphors of Your Dreams 27. Tracking Training for Lucid Dreaming 28. Attaining and Maintaining Lucidity 29. Dealing with the Shadow in the Dream Realms 30. A Powerful Lucid Dream 31. Advanced Lucid Dreaming Techniques PART 4: PSYCHEDELICS 32. Lucid Dreaming and Psychedelics 33. The Rhythm of a Psychedelic Journey 34. Preparing for the Journey – Art-Making, Self-Screening, Threshold Guardians 35. Setting Your Intent for the Psychedelic Journey 36. Entering the Psychedelic Dreamtime 37. Working with the Shadow in the Psychedelic Journey 38. Client Case Studies 39. Emerging – The Gentle Glide Back Conclusion Notes and Illustration Credits Bibliography Index About the Authors


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Product Details
  • ISBN-13: 9798888501658
  • Publisher: Inner Traditions Bear and Company
  • Publisher Imprint: Findhorn Press
  • Height: 229 mm
  • No of Pages: 272
  • Sub Title: Psychonavigation Skills for Lucid Dreaming, Trance Journeys, and Altered States
  • Width: 152 mm
  • ISBN-10: 8888501657
  • Publisher Date: 14 Aug 2025
  • Binding: Paperback
  • Language: English
  • Spine Width: 20 mm
  • Weight: 336 gr


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