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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Ayuda Rápida: Qué Hacer Cuando Te Sientes Abrumado, Ansioso O Al Límite
Ayuda Rápida: Qué Hacer Cuando Te Sientes Abrumado, Ansioso O Al Límite

Ayuda Rápida: Qué Hacer Cuando Te Sientes Abrumado, Ansioso O Al Límite


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About the Book

Aunque nos resulte incómodo, y a veces angustiante, es perfectamente normal sentirse perdido, ansioso o abrumado en ciertos momentos. ¡Está bien no tenerlo todo bajo control! Pero ninguno de nosotros quiere quedarse atrapado en ese estado por mucho tiempo. Con estrategias prácticas y basadas en evidencia para enfrentar los desafíos más comunes de la vida, esta guía de la autora superventas y neurocientífica clínica Dra. Caroline Leaf, ofrece las herramientas que necesitas para evitar caer en el caos y, en su lugar, encontrar paz y fortaleza en medio del torbellino de la vida diaria. Diseñado para que puedas acceder rápidamente a las estrategias simples que necesitas en el momento justo, este libro te ayuda a retomar el control cuando: no entiendes tus emociones intensas; estás bajo una enorme presión; te sientes cansado, enojado o lleno de arrepentimiento; estás lidiando con pensamientos intrusivos; el pasado te persigue; tu crítico interior no se detiene; sientes que te abandonas a ti mismo para complacer a los demás; y mucho más. Si te has sentido atrapado en modo crisis, las estrategias que encontrarás en este libro te ayudarán a afrontar el momento, gestionar una mente caótica y comenzar a vivir cada día con intención y paz interior. ______________________________________________________ Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when: You don't understand your intense emotions You're under tremendous pressure You feel tired, angry, or full of regret You're dealing with intrusive thoughts Your past is haunting you Your inner critic won't let up You feel like you abandon yourself to please others If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

About the Author :
La Dra. Caroline Leaf es patóloga de la comunicación, audióloga, neurocientífica clínica e investigadora con una maestría y un doctorado en Patología de la Comunicación y una licenciatura en Logopedia, especializada en psiconeurobiología y neuropsicología metacognitiva. Desde principios de la década de 1980, ha investigado la conexión mente-cerebro, la naturaleza de la salud mental y la formación de la memoria. Fue una de las primeras en su campo en estudiar cómo el cerebro puede cambiar (neuroplasticidad) con la intervención dirigida de la mente. La Dra. Leaf es la presentadora del pódcast Cleaning Up Your Mental Mess, ha publicado en revistas científicas y es autora de 18 libros superventas, traducidos a 24 idiomas, incluidos Cleaning Up Your Mental Mess, How to Help Your Child Clean Up their Mental Mess, y Think, Learn, Succeed. Enseña en conferencias académicas, médicas y de neurociencia, y a diversas audiencias en todo el mundo. La Dra. Leaf ha publicado varios artículos en revistas académicas y en revistas para el público en general, y ha sido ampliamente entrevistada en periódicos, programas de radio y televisión sobre su investigación y teorías. ________________________________________ Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is the host of the podcast Cleaning Up Your Mental Mess, has published in scientific journals, and is the author of 18 bestselling books translated into 24 languages, including Cleaning Up Your Mental Mess, How to Help Your Child Clean Up their Mental Mess, and Think, Learn, Succeed. She teaches at academic, medical, and neuroscience conferences, and to various audiences around the world. Dr. Leaf has published a number of articles in academic journals and consumer magazines, and has been widely interviewed in newspapers, on radio and on television shows about her research and theories.


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Product Details
  • ISBN-13: 9798887696188
  • Publisher: Whitaker House
  • Publisher Imprint: Whitaker House
  • Height: 216 mm
  • No of Pages: 256
  • Spine Width: 17 mm
  • Width: 140 mm
  • ISBN-10: 8887696187
  • Publisher Date: 10 Feb 2026
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Qué Hacer Cuando Te Sientes Abrumado, Ansioso O Al Límite


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Ayuda Rápida: Qué Hacer Cuando Te Sientes Abrumado, Ansioso O Al Límite
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