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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty
Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty

Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty


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About the Book

Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women Over Fifty Step into a new chapter of vitality and embrace the wisdom that comes with age. Timeless Wellness is your comprehensive guide to harnessing the transformative power of intermittent fasting-designed especially for women over fifty who are ready to reclaim their energy, balance, and well-being. Inside this empowering book, you will discover: Customized Fasting Techniques: Easy-to-follow intermittent fasting protocols tailored to your unique needs, helping you work in harmony with your body's natural rhythms. Nutrition Essentials: Insightful guidance on nutrient-dense foods that strengthen bones, balance hormones, and support cognitive health-ensuring you feel nourished and energized every day. Holistic Health Strategies: A balanced approach that weaves together exercise, mindfulness, and self-care practices to enhance your physical and emotional well-being. Delicious, Wholesome Recipes: inspiring recipes that turn every meal into a celebration of flavor and health, perfectly aligned with your fasting journey. Practical Tools for Lasting Success: Strategies and motivational tips to help you stay consistent, adapt to life's changes, and truly enjoy your wellness journey. Bonus Materials (Paperback Only): An exclusive Rejuvenating Juice Collection to kickstart your mornings. A Daily Nutrition & Fasting Journal designed to help you track your progress and reflect on your growth. If you're ready to embrace a future filled with vibrant health, ongoing self-discovery, and the graceful unfolding of your best years, Timeless Wellness is here to guide you every step of the way. Your journey to a more fulfilled, energetic, and balanced life begins now-rediscover the joy and strength that comes from living in harmony with your body. Make today the start of your new, empowered chapter. Your timeless wellness awaits!


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Product Details
  • ISBN-13: 9798876655844
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 132
  • Returnable: N
  • Sub Title: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty
  • Width: 140 mm
  • ISBN-10: 8876655840
  • Publisher Date: 18 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 213 gr


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Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty
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