Buy Quiet Your Mind and Get to Sleep by Rachel Manber
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

About the Author :
Colleen E. Carney, PhD, is assistant professor and director of the Sleep and Mood Disorder Program at Ryerson University in Toronto, Canada, and is adjunct professor at Duke University. She is president of the Association for Behavioral and Cognitive Therapies interest group on insomnia and other sleep disorders. Carney was the recipient of the National Sleep Foundation's prestigious Pickwick Fellowship, and her research program is funded by the National Institutes of Health. Rachel Manber, PhD, is professor of psychiatry and behavioral sciences at Stanford University in Palo Alto, California, where she is also director of the Insomnia and Behavioral Sleep Medicine Program. She has taught many health providers how to use cognitive behavioral therapy for insomnia and is one of the leading authorities on the treatment of comorbid insomnias. Manber's research on depression and insomnia is funded by the National Institute of Mental Health. She is a proponent of empirically supported therapies for those with sleep problems. Richard R. Bootzin, PhD, is professor of psychology and psychiatry at the University of Arizona, director of its sleep research laboratory, and director of the insomnia clinic at University Medical Center. Richard R. Bootzin, PhD, is professor of psychology and psychiatry at the University of Arizona, director of its sleep research laboratory, and director of the insomnia clinic at University Medical Center. Coleen Marlo is an accomplished actor and multi-award-winning audiobook voice artist and producer. In 2010 she was named Audiobook Narrator of the Year by Publishers Weekly, and she won the Audie Award for Literary Fiction in 2011. During her distinguished career, she has been nominated twice for Audie Awards by the Audio Publishers Association, has won numerous Publishers Weekly Listen-Up Awards, and has been an AudioFile Earphones Award winner. Additionally, she has been honored with many starred audio reviews by Library Journal and Publishers Weekly. Coleen is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre and Film Institute. Furthermore, she is a proud founding member of Deyan Institute of Voice Artistry and Technology. Coleen can be found on the Web at coleenmarlo.blogspot.com and on Facebook at ColeenMarloAudiobook. Coleen Marlo is an accomplished actor and multi-award-winning audiobook voice artist and producer. In 2010 she was named Audiobook Narrator of the Year by Publishers Weekly, and she won the Audie Award for Literary Fiction in 2011. During her distinguished career, she has been nominated twice for Audie Awards by the Audio Publishers Association, has won numerous Publishers Weekly Listen-Up Awards, and has been an AudioFile Earphones Award winner. Additionally, she has been honored with many starred audio reviews by Library Journal and Publishers Weekly. Coleen is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre and Film Institute. Furthermore, she is a proud founding member of Deyan Institute of Voice Artistry and Technology. Coleen can be found on the Web at coleenmarlo.blogspot.com and on Facebook at ColeenMarloAudiobook.


Best Sellers


Product Details
  • ISBN-13: 9798874850326
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Returnable: N
  • Sub Title: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
  • ISBN-10: 8874850328
  • Publisher Date: 25 Jun 2024
  • Binding: CD-Audio
  • Language: English
  • Series Title: New Harbinger Self-Help Workbook


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)
Tantor Audio -
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain(New Harbinger Self-Help Workbook)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!