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Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Psychiatry > Mastering Panic: A Comprehensive Guide to Understanding and Overcoming Panic Attacks
Mastering Panic: A Comprehensive Guide to Understanding and Overcoming Panic Attacks

Mastering Panic: A Comprehensive Guide to Understanding and Overcoming Panic Attacks


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About the Book

Embark on a transformative journey through the pages of this insightful guide, exploring the multifaceted landscape of overcoming panic and reclaiming a life of resilience and growth. Delving into the intricacies of panic disorders, this book offers a comprehensive understanding of the nuanced challenges individuals face and provides empowering strategies to navigate and conquer them. In these pages, you'll find a wealth of knowledge derived from the intersection of psychological expertise and personal experience. As a seasoned psychologist and psychotherapist, the author brings a unique blend of professional insight and genuine empathy to unravel the complexities of panic attacks. Drawing on a rich tapestry of therapeutic approaches, the book presents a holistic toolkit for individuals seeking to not only manage panic but to emerge stronger and more resilient. The narrative unfolds with a deep dive into the definition and characteristics of panic attacks, offering clarity on the symptoms and their impact. Chapters seamlessly guide readers through the anatomy of a panic attack, recognizing signs and symptoms, and understanding the crucial distinction between panic and anxiety. The 'flight-or-fight' response is demystified, shedding light on the intricate mechanisms that trigger these intense episodes. Beyond understanding the internal workings of panic, the book explores external factors contributing to its onset, from chronic stress to lifestyle choices. Practical guidance is offered on seeking professional help, emphasizing the importance of medical assessments and the role of mental health professionals in the journey to recovery. The book doesn't stop at awareness and understanding; it delves into practical coping strategies, from self-help techniques to breathing exercises and mindfulness practices. Detailed chapters on Cognitive Behavioral Therapy (CBT) and medication options provide valuable insights into evidence-based approaches for long-term management. Each chapter unfolds with a commitment to detail and depth, ensuring that readers not only comprehend the intricacies of panic but feel equipped with actionable strategies. The culmination of the book, aptly titled "Nurturing the Seeds of Empowerment and Growth," invites readers to embrace their agency, cultivate a growth mindset, and envision a future marked by resilience and continued personal development. In essence, this book is a roadmap to conquering panic, offering a comprehensive guide that goes beyond the clinical to touch the heart of the human experience. Whether you're navigating panic attacks personally or supporting someone on this journey, this guide is a beacon of understanding, empowerment, and hope. It is a testament to the resilience of the human spirit and an invitation to embark on a transformative journey towards lasting well-being.



Product Details
  • ISBN-13: 9798869818751
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Weight: 113 gr
  • ISBN-10: 8869818756
  • Publisher Date: 25 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Understanding and Overcoming Panic Attacks
  • Width: 133 mm


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