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Home > Sports > Sport: general > Sports training and coaching > Cómo vencer el sedentarismo: Estrategias para evitar el sedentarismo y la obesidad
Cómo vencer el sedentarismo: Estrategias para evitar el sedentarismo y la obesidad

Cómo vencer el sedentarismo: Estrategias para evitar el sedentarismo y la obesidad


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About the Book

En "Cómo Vencer el Sedentarismo", sumérgete en un trabajo hacia una vida más activa, saludable y feliz. Este libro te guiará a través de estrategias efectivas para combatir el sedentarismo y sus efectos perjudiciales en tu salud física y mental. El preámbulo te introduce al enemigo invisible del sedentarismo y sienta las bases para un cambio positivo en tu vida. Explora por qué muchas personas caen en el sedentarismo y cómo este afecta negativamente a sus vidas. Te brinda las herramientas necesarias para determinar si eres sedentario y te invita a reflexionar sobre tu nivel de actividad física. Con preguntas clave, podrás evaluar tu estilo de vida y tomar decisiones informadas. Luego profundiza en las consecuencias del sedentarismo para la salud mental y física, destacando cómo afecta negativamente el desarrollo neurocognitivo y el bienestar general. Aborda la relación entre el sedentarismo y una mala alimentación, y cómo estos dos factores pueden ser perjudiciales para el rendimiento deportivo y la salud en general. Luego te motiva con razones convincentes para empezar a combatir el sedentarismo de inmediato, destacando cómo la actividad física puede tener un impacto positivo en todas las edades. Encuentra los primeros pasos prácticos para salir del sedentarismo, incluyendo el objetivo de dedicar al menos media hora al día a caminar, una forma simple pero efectiva de iniciar tu cambio de estilo de vida. Trabaja las excusas comunes que solemos dar para evitar el ejercicio y cómo superarlas. Te anima a programar tu día con antelación para evitar excusas de última hora. Aprende la importancia de tener rutinas de ejercicio que disfrutes y cómo variarlas para mantener el interés y la motivación. Explora cómo realizar cambios de manera progresiva para mejorar tu rendimiento físico de manera segura. El Capítulo 11 se enfoca en la alimentación según la edad y cómo establecer un plan de dieta saludable. Más adelante sugiere cómo las tareas domésticas pueden convertirse en una fuente de ejercicio físico. El Capítulo 13 presenta trucos para evitar volver al sedentarismo, como dar paseos o utilizar las escaleras. El libro propone ejercicios divertidos que se pueden incorporar fácilmente en la vida diaria. Destaca la importancia de trabajar en tu inteligencia emocional para mantener la motivación y el compromiso. Encuentra consejos prácticos para encontrar una razón personal para mantenerte activo. "Cómo Vencer el Sedentarismo" te proporciona las herramientas y la motivación necesarias para transformar tu vida y vivir con plenitud.


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Product Details
  • ISBN-13: 9798861908818
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Returnable: N
  • Sub Title: Estrategias para evitar el sedentarismo y la obesidad
  • Width: 152 mm
  • ISBN-10: 8861908810
  • Publisher Date: 19 Sep 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 213 gr


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